BUDYAI

Shoulder Tap

A intermediate strength exercise targeting the Waist using bodyweight only.

INTERMEDIATESTRENGTHANY
Shoulder Tap exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS
  • CORE

Secondary

  • SERRATUS ANTERIOR
  • GLUTES

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleGlutes1,092 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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