BUDYAI

Bird Dog Push Up

An intermediate strength exercise that targets the core.

INTERMEDIATESTRENGTHANY
Bird Dog Push Up exercise demonstration

Muscles Targeted

Primary

  • CORE

Secondary

  • SHOULDERS
  • GLUTES

How to Perform

  1. From all-fours, extend opposite arm and leg, keep hips square and neutral spine. Slow controlled reps, avoid twisting lower back.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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