Bird Dog male
A intermediate strength exercise targeting the Back using bodyweight only.
Muscles Targeted
Primary
- CORE
Secondary
- GLUTES
- SHOULDERS
- LOWER BACK
How to Perform
- From hands-knees, extend opposite arm and leg while keeping hips square and lumbar neutral. Pause at top and breathe. Great low-back friendly activation.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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