BUDYAI

Bird Dog male

An intermediate strength exercise that targets the core.

INTERMEDIATESTRENGTHANY
Bird Dog male exercise demonstration

Muscles Targeted

Primary

  • CORE

Secondary

  • GLUTES
  • SHOULDERS
  • LOWER BACK

How to Perform

  1. From hands-knees, extend opposite arm and leg while keeping hips square and lumbar neutral. Pause at top and breathe. Great low-back friendly activation.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Bird Dog male in a personalized plan

Budy can include Bird Dog male in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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