Kneeling plank
A intermediate isometric exercise targeting the Waist using bodyweight only.
Muscles Targeted
Primary
- CORE
Secondary
- SHOULDERS
- GLUTES
How to Perform
- Kneeling plank is lower-back friendly—brace core and hold with a neutral spine. 3 rounds for time.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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