BUDYAI

Plank on Hands

A intermediate isometric exercise targeting the Waist using bodyweight only.

INTERMEDIATESTRENGTHANY
Plank on Hands exercise demonstration

Muscles Targeted

Primary

  • CORE

Secondary

  • CHEST
  • GLUTES
  • SHOULDERS

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

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Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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Get Plank on Hands in a personalized plan

Budy can include Plank on Hands in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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