BUDYAI

Bear Crawl

An intermediate plyometric exercise that targets the shoulders and core.

INTERMEDIATEPLYOMETRICANY
Bear Crawl exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS
  • CORE

Secondary

  • HIP FLEXORS
  • QUADRICEPS

Explore Related Libraries

MuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Inchworm and Mountain Climbers exerciseInchworm and Mountain ClimbersINTERMEDIATE · SHOULDERS, HAMSTRINGSBattling Ropes Power Slam exerciseBattling Ropes Power SlamINTERMEDIATE · BACK, SHOULDERSBodyweight Front Plank to Downward Dog exerciseBodyweight Front Plank to Downward DogINTERMEDIATE · CORE, SHOULDERSInchworm exerciseInchwormINTERMEDIATE · SHOULDERS, COREShoulder Tap exerciseShoulder TapINTERMEDIATE · SHOULDERS, COREStanding March with Shoulders Extension exerciseStanding March with Shoulders ExtensionINTERMEDIATE · SHOULDERS, HIP FLEXORSBarbell Thruster exerciseBarbell ThrusterINTERMEDIATE · QUADRICEPS, SHOULDERSBear Plank exerciseBear PlankINTERMEDIATE · CORE

Get Bear Crawl in a personalized plan

Budy can include Bear Crawl in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play