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Barbell Thruster

A intermediate olympic exercise that works multiple muscle groups using barbell.

INTERMEDIATECOMPOUNDGYM
Barbell Thruster exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • SHOULDERS

Secondary

  • GLUTES
  • CORE
  • TRICEPS

How to Perform

  1. Front squat into an overhead press in one fluid motion. Use lighter weight to maintain safe technique—clean the bar to shoulders, drive with hips and finish with a solid overhead lockout. Breathe out on press.

Equipment Needed

  • Barbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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