Barbell Thruster
A intermediate olympic exercise that works multiple muscle groups using barbell.
Muscles Targeted
Primary
- QUADRICEPS
- SHOULDERS
Secondary
- GLUTES
- CORE
- TRICEPS
How to Perform
- Front squat into an overhead press in one fluid motion. Use lighter weight to maintain safe technique—clean the bar to shoulders, drive with hips and finish with a solid overhead lockout. Breathe out on press.
Equipment Needed
- Barbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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