Squat Press Down Twist
A intermediate strength exercise targeting the Plyometrics using bodyweight only.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTES
- SHOULDERS
Secondary
- CORE
How to Perform
- A controlled squat to overhead press with twist; use light to moderate weight and strict tempo. Keep core tight to avoid lumbar extension on the press.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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