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Squat Press Down Twist

An intermediate strength exercise that targets the quadriceps, glutes and shoulders.

INTERMEDIATESTRENGTHANY
Squat Press Down Twist exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • GLUTES
  • SHOULDERS

Secondary

  • CORE

How to Perform

  1. A controlled squat to overhead press with twist; use light to moderate weight and strict tempo. Keep core tight to avoid lumbar extension on the press.

Explore Related Libraries

MuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleGlutes1,092 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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