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Landmine Squat and Press

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATESTRENGTHANY
Landmine Squat and Press exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • SHOULDERS

Secondary

  • TRICEPS
  • CORE
  • GLUTES

Explore Related Libraries

MuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesMuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleGlutes1,092 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Landmine Squat and Press in a personalized plan

Budy can include Landmine Squat and Press in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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