BUDYAI

Standing March with Shoulders Extension

A intermediate plyometric exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATEPLYOMETRICANY
Standing March with Shoulders Extension exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS
  • HIP FLEXORS

Secondary

  • CORE

How to Perform

  1. Gentle march with shoulder movement to increase circulation. 2 x 30s.

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MuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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