BUDYAI

Mountain Climber

An intermediate cardio exercise that targets the hip flexors and core.

INTERMEDIATECARDIOANY
Mountain Climber exercise demonstration

Muscles Targeted

Primary

  • HIP FLEXORS
  • CORE

Secondary

  • CHEST
  • SHOULDERS

Explore Related Libraries

MuscleChest439 exercisesMuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

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Get Mountain Climber in a personalized plan

Budy can include Mountain Climber in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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