Suspender Chest Press to Rollout
A intermediate strength exercise that works multiple muscle groups using bodyweight only.
Muscles Targeted
Primary
- CORE
- CHEST
Secondary
- TRICEPS
- SHOULDERS
How to Perform
- Using suspension trainer or rings, press then perform slight rollout to engage anti-extension core. Keep movements controlled and avoid overextension of lumbar spine. Start with short rollouts.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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