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Suspender Chest Press to Rollout

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATESTRENGTHANY
Suspender Chest Press to Rollout exercise demonstration

Muscles Targeted

Primary

  • CORE
  • CHEST

Secondary

  • TRICEPS
  • SHOULDERS

How to Perform

  1. Using suspension trainer or rings, press then perform slight rollout to engage anti-extension core. Keep movements controlled and avoid overextension of lumbar spine. Start with short rollouts.

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MuscleChest439 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesMuscleCore & Abs1,815 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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