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Dumbbell Lying on Floor Chest Press

An intermediate strength exercise that targets the chest.

INTERMEDIATESTRENGTHANY
Dumbbell Lying on Floor Chest Press exercise demonstration

Muscles Targeted

Primary

  • CHEST

Secondary

  • TRICEPS
  • SHOULDERS
  • CORE

How to Perform

  1. Lying on floor or mat, press dumbbells from chest with controlled tempo. Keep elbows at ~45°, avoid excessive arching. Inhale down, exhale pressing up. Select weight allowing full sets with good form.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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