Dumbbell Lying on Floor Chest Press
A intermediate strength exercise targeting the Chest using dumbbell.
Muscles Targeted
Primary
- CHEST
Secondary
- TRICEPS
- SHOULDERS
- CORE
How to Perform
- Lying on floor or mat, press dumbbells from chest with controlled tempo. Keep elbows at ~45°, avoid excessive arching. Inhale down, exhale pressing up. Select weight allowing full sets with good form.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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