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Dumbbell Alternate Bench Press (high start)

An intermediate strength exercise that targets the chest.

INTERMEDIATESTRENGTHANY
Dumbbell Alternate Bench Press (high start) exercise demonstration

Muscles Targeted

Primary

  • CHEST

Secondary

  • CORE ANTI ROTATION
  • SHOULDERS
  • TRICEPS

How to Perform

  1. Feet planted, back neutral on bench. Press one dumbbell while the other lowers, control the descent, full ROM without shoulder pain. Keep ribs down to protect lower back; moderate core brace. Exhale on press.

Equipment Needed

  • Dumbbell
  • Bench

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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