Dumbbell Alternate Bench Press (high start)
A intermediate strength exercise targeting the Chest using dumbbell, bench.
Muscles Targeted
Primary
- CHEST
Secondary
- CORE ANTI ROTATION
- SHOULDERS
- TRICEPS
How to Perform
- Feet planted, back neutral on bench. Press one dumbbell while the other lowers, control the descent, full ROM without shoulder pain. Keep ribs down to protect lower back; moderate core brace. Exhale on press.
Equipment Needed
- Dumbbell
- Bench
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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