Dumbbell Squeeze Bench Press
A intermediate strength exercise targeting the Chest using dumbbell, bench.
Muscles Targeted
Primary
- CHEST
Secondary
- TRICEPS
- SHOULDERS
- SERRATUS
How to Perform
- Press dumbbells together throughout movement to emphasize chest contraction. Maintain stable scapula and controlled range; inhale down, exhale press. Choose weight to hit target rep range.
Equipment Needed
- Dumbbell
- Bench
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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