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Dumbbell Squeeze Bench Press

An intermediate strength exercise that targets the chest.

INTERMEDIATESTRENGTHANY
Dumbbell Squeeze Bench Press exercise demonstration

Muscles Targeted

Primary

  • CHEST

Secondary

  • TRICEPS
  • SHOULDERS
  • SERRATUS

How to Perform

  1. Press dumbbells together throughout movement to emphasize chest contraction. Maintain stable scapula and controlled range; inhale down, exhale press. Choose weight to hit target rep range.

Equipment Needed

  • Dumbbell
  • Bench

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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