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Sitting Fly on a padded stool

An intermediate strength exercise that targets the shoulders and chest.

INTERMEDIATESTRENGTHANY
Sitting Fly on a padded stool exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS
  • CHEST

Secondary

  • TRICEPS
  • CORE

How to Perform

  1. Seated incline pressing movement using dumbbells or band for a light metabolic finisher; keep neutral spine and controlled tempo. 3 sets.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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