Sitting Fly on a padded stool
A intermediate strength exercise targeting the Chest using bodyweight only.
Muscles Targeted
Primary
- SHOULDERS
- CHEST
Secondary
- TRICEPS
- CORE
How to Perform
- Seated incline pressing movement using dumbbells or band for a light metabolic finisher; keep neutral spine and controlled tempo. 3 sets.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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