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Incline Svend Press

A intermediate strength exercise targeting the Upper Arms using bodyweight only.

INTERMEDIATESTRENGTHANY
Incline Svend Press exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS
  • CHEST

Secondary

  • TRICEPS
  • SERRATUS ANTERIOR

How to Perform

  1. Squeeze weight between hands (or use dumbbell) and press on an incline with slow controlled motion focusing on chest contraction. Keep shoulders down and ribs neutral.

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Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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