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Incline Svend Press

An intermediate strength exercise that targets the shoulders and chest.

INTERMEDIATESTRENGTHANY
Incline Svend Press exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS
  • CHEST

Secondary

  • TRICEPS
  • SERRATUS ANTERIOR

How to Perform

  1. Squeeze weight between hands (or use dumbbell) and press on an incline with slow controlled motion focusing on chest contraction. Keep shoulders down and ribs neutral.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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