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Cable Low Chest Press

An intermediate strength exercise that targets the chest and shoulders.

INTERMEDIATESTRENGTHGYM
Cable Low Chest Press exercise demonstration

Muscles Targeted

Primary

  • CHEST
  • SHOULDERS

Secondary

  • SERRATUS ANTERIOR
  • TRICEPS

How to Perform

  1. Set cables low. Step forward into a split stance, press through chest and lockout under control. Keep ribs down, avoid overextending the shoulder at lockout.

Equipment Needed

  • Cable

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MuscleChest439 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesEquipmentCable331 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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