Cable Low Chest Press
A intermediate strength exercise targeting the Chest using cable.
Muscles Targeted
Primary
- CHEST
- SHOULDERS
Secondary
- SERRATUS ANTERIOR
- TRICEPS
How to Perform
- Set cables low. Step forward into a split stance, press through chest and lockout under control. Keep ribs down, avoid overextending the shoulder at lockout.
Equipment Needed
- Cable
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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