Cable Exercises
341+ exercises using a cable. Each includes images, step-by-step instructions, safety tips, and muscle targeting data.
Cable Lying Extension Pullover (with rope attachme
INTERMEDIATE · CORE
Cable Lying Fly
INTERMEDIATE · CHEST
Cable Pulldown
INTERMEDIATE · BACK
Cable Standing Leg Curl
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Cable Reverse Grip Triceps Pushdown (SZ bar)
INTERMEDIATE · TRICEPS, BICEPS
Cable Standing Reverse Curl (SZ bar)
INTERMEDIATE · TRICEPS, BICEPS
Cable One Arm Side Triceps Pushdown
ADVANCED · TRICEPS, BICEPS
Cable Close Grip Curl
INTERMEDIATE · TRICEPS, BICEPS
Cable Drag Curl
INTERMEDIATE · TRICEPS, BICEPS
Cable One Arm Preacher Curl
ADVANCED · TRICEPS, BICEPS
Cable Lying Bicep Curl
INTERMEDIATE · TRICEPS, BICEPS
Cable Overhead Curl
INTERMEDIATE · TRICEPS, BICEPS
Cable Rope Hammer Preacher Curl
INTERMEDIATE · TRICEPS, BICEPS
Cable Seated One Arm Concentration Curl
ADVANCED · TRICEPS, BICEPS
Cable Seated Overhead Curl
INTERMEDIATE · TRICEPS, BICEPS
Cable Squatting Curl
INTERMEDIATE · TRICEPS, BICEPS
Cable High Pulley Overhead Tricep Extension
INTERMEDIATE · TRICEPS, BICEPS
Cable Rope High Pulley Overhead Tricep Extension
INTERMEDIATE · TRICEPS, BICEPS
Cable Rope Incline Tricep Extension
INTERMEDIATE · TRICEPS, BICEPS
Cable Suspension Back Stretch
INTERMEDIATE · BACK
Cable Curl with Multipurpose V bar
INTERMEDIATE · FOREARMS
Cable Standing Serratus (Obliques) crunch
INTERMEDIATE · CORE
Cable Standing One Arm Serratus (Obliques) crunch
ADVANCED · CORE
Inverse Leg Curl (on pull up cable machine)
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Cable Seated Neck Extension (with head harness)
INTERMEDIATE · SHOULDERS
Cable Seated Neck Flexion (with head harness)
INTERMEDIATE · SHOULDERS
Cable Thibaudeau Kayak Row
INTERMEDIATE · BACK
Cable Lateral Pulldown with V bar
INTERMEDIATE · BACK
Cable Seated Row with V bar
INTERMEDIATE · BACK
Cable Hanging Leg Raise
INTERMEDIATE · CORE
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