Cable Exercises
331+ exercises using a cable. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Cable Standing Serratus (Obliques) crunch
INTERMEDIATE · CORE
Cable Thibaudeau Kayak Row
INTERMEDIATE · BACK
Cable Seated Row with V bar
INTERMEDIATE · BACK
Cable Standing Front Raise Variation
INTERMEDIATE · SHOULDERS
Cable High Pull with Rope Attachment
INTERMEDIATE · SHOULDERS
Cable Kneeling Shoulder Internal Rotation
INTERMEDIATE · BACK
Cable Standing Backhand
INTERMEDIATE · CORE
Cable Front Seated Row
INTERMEDIATE · BACK
Cable Single Arm High Row with Chest Support
INTERMEDIATE · BACK
Cable Standing Wood Chopper
INTERMEDIATE · CORE
Cable Kneeling Glute Kickback
INTERMEDIATE · FULL BODY, GLUTES, CORE
Cable Goblet Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Cable Kneeling Single Arm Fly
INTERMEDIATE · CHEST
Cable High to Low Woodchopper
INTERMEDIATE · CORE
Cable Straight Leg Diagonal Kickback
INTERMEDIATE · FULL BODY, GLUTES, CORE
Cable Cross Body Hammer Curl
INTERMEDIATE · TRICEPS, BICEPS
Cable Single Arm High to Low Woodchopper
INTERMEDIATE · CORE
Cable Forearm Pronation
INTERMEDIATE · FOREARMS
Cable Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Cable 45 degrees Single Arm Reverse Fly
INTERMEDIATE · SHOULDERS
Cable Kneeling One Arm Lat Pulldown
ADVANCED · BACK
Cable Incline Rear Delt Fly with Back Support
INTERMEDIATE · CORE
Cable Lateral Step up
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Cable Step Up
INTERMEDIATE · GLUTES, QUADRICEPS
Cable Low Row with Rope Attachment
INTERMEDIATE · MID BACK, BACK
Cable High Row with Chest Support
INTERMEDIATE · UPPER BACK RHOMBOIDS MID TRAPS
Cable Oblique Twist
INTERMEDIATE · OBLIQUES
Cable Sitting Bench Face Pull (with rope)
INTERMEDIATE · REAR DELTS
Cable Dead Bug
INTERMEDIATE · TRANSVERSE ABDOMINIS, RECTUS ABDOMINIS
Cable Seated Rear Delt Fly with Chest Support
INTERMEDIATE · REAR DELTS
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