Cable Kneeling One Arm Lat Pulldown
A advanced strength exercise targeting the Back using cable.
Muscles Targeted
Primary
- BACK
Secondary
- BICEPS
- SCAPULAR STABILIZERS
How to Perform
- Kneeling reduces torso lean and protects the low back. Pull with the lat and keep ribs down. Use a lighter warmup set before heavier work.
Equipment Needed
- Cable
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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