- Your workouts
- A personal plan, organized into training blocks, that changes as you train instead of handing you one-off sessions.
- Your sessions and progress
- Logging, history, session feedback and progress insights, so you can see the work adding up.
- Your food and your coach
- Premium and Pro add AI Coach, nutrition tracking, meal suggestions, meal photo analysis, a daily food schedule with a supplement assessment, and voice-guided workouts.
- Your health signals
- A biological age estimate from a blood test, body-composition scans, a fitness age, and how sleep and heart rate relate to your training.
- Your gym or your app
- The same AI works for businesses: inside an existing app, rolled out to gym members, or built into a new branded app by Budy.