Cable Dead Bug
A intermediate strength exercise targeting the Waist using cable.
Muscles Targeted
Primary
- TRANSVERSE ABDOMINIS
- RECTUS ABDOMINIS
Secondary
- OBLIQUES
- HIP FLEXORS
How to Perform
- Attach light cable and perform dead-bug pattern resisting rotation. Keep lumbar pressed into floor and move deliberately — focus on core stability not range.
Equipment Needed
- Cable
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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