Front Plank with Arm and Leg Lift
A intermediate isometric exercise that works multiple muscle groups using bodyweight only.
Muscles Targeted
Primary
- RECTUS ABDOMINIS
- TRANSVERSE ABDOMINIS
Secondary
- GLUTES
- SHOULDERS
How to Perform
- From front plank, lift opposite arm and leg while maintaining neutral spine and steady breathing. Move slowly and avoid low-back sag. 8–12 lifts total per side.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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