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Front Plank with Arm and Leg Lift

A intermediate isometric exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATESTRENGTHANY
Front Plank with Arm and Leg Lift exercise demonstration

Muscles Targeted

Primary

  • RECTUS ABDOMINIS
  • TRANSVERSE ABDOMINIS

Secondary

  • GLUTES
  • SHOULDERS

How to Perform

  1. From front plank, lift opposite arm and leg while maintaining neutral spine and steady breathing. Move slowly and avoid low-back sag. 8–12 lifts total per side.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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