Sitting Floor Alternating Toe Touch
A intermediate strength exercise targeting the Waist using bodyweight only.
Muscles Targeted
Primary
- TRANSVERSE ABDOMINIS
Secondary
- PELVIC STABILIZERS
How to Perform
- From a tall kneeling or quadruped position, draw belly button gently toward the spine without tucking pelvis. Hold light engagement to prime core for loading. Breathe normally.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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