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Sitting Floor Alternating Toe Touch

An intermediate strength exercise that targets the transverse abdominis.

INTERMEDIATESTRENGTHANY
Sitting Floor Alternating Toe Touch exercise demonstration

Muscles Targeted

Primary

  • TRANSVERSE ABDOMINIS

Secondary

  • PELVIC STABILIZERS

How to Perform

  1. From a tall kneeling or quadruped position, draw belly button gently toward the spine without tucking pelvis. Hold light engagement to prime core for loading. Breathe normally.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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