BUDYAI

Standing Abdominal Vacuum

An intermediate strength exercise that targets the transverse abdominis.

INTERMEDIATESTRENGTHANY
Standing Abdominal Vacuum exercise demonstration

Muscles Targeted

Primary

  • TRANSVERSE ABDOMINIS

Secondary

  • DIAPHRAGM
  • PELVIC FLOOR

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MuscleCore & Abs1,815 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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