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Leg Raise Dragon Flag

An intermediate strength exercise that targets the transverse abdominis and core deep.

INTERMEDIATESTRENGTHANY
Leg Raise Dragon Flag exercise demonstration

Muscles Targeted

Primary

  • TRANSVERSE ABDOMINIS
  • CORE DEEP

Secondary

  • SHOULDERS
  • HIP FLEXORS

How to Perform

  1. Hold neutral spine, press lower back to floor. Alternate opposite arm/leg slowly keeping ball stable. Breathe exhale when extending limbs.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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