Hip Flexors Exercises
151+ exercises targeting the hip flexors. Each includes images, step-by-step instructions, safety tips, and muscle targeting data.
Posterior Step to Overhead Reach
INTERMEDIATE · SHOULDERS, HIPS
Rotating Stomach Stretch
INTERMEDIATE · CORE
Squat mobility Complex
INTERMEDIATE · GLUTES, QUADRICEPS, ANKLES
Briskly Walking
INTERMEDIATE · GLUTES, CALVES
Weighted Decline Sit up
INTERMEDIATE · CORE
Side Hip Abduction
INTERMEDIATE · GLUTEUS MEDIUS
Alternating Step Out
INTERMEDIATE · GLUTES, HIP ABDUCTORS
Roll Glutes Sitting on Floor
INTERMEDIATE · GLUTE RELEASE
Wind Side Twist Jump
INTERMEDIATE · QUADRICEPS, GLUTES
Landmine Squat
INTERMEDIATE · QUADRICEPS, GLUTES
Standing Wall Slide Squat
INTERMEDIATE · QUADRICEPS, GLUTES
Sitting Alternating Quads Stretch
INTERMEDIATE · QUADRICEPS
Half Kneeling Glute Stretch
INTERMEDIATE · HIP FLEXORS, GLUTEUS MAXIMUS OPPOSITE
Pause Squat
INTERMEDIATE · QUADRICEPS, GLUTES
Roll Rectus Femoris
INTERMEDIATE · QUADRICEPS RECTUS FEMORIS
Leg Raise Dragon Flag
INTERMEDIATE · TRANSVERSE ABDOMINIS, CORE DEEP
Kneeling Hip Flexor Transverse
INTERMEDIATE · HIP FLEXORS
Barbell Standing Military Press (without rack)
INTERMEDIATE · GLUTES
Frog Crunch Hold
INTERMEDIATE · RECTUS ABDOMINIS, DEEP CORE
Kettlebell Sumo Squat
INTERMEDIATE · QUADRICEPS, GLUTEUS MAXIMUS, ADDUCTORS
Twist Knee Raise Side Step Jack
INTERMEDIATE · HIP MOBILITY
Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift
INTERMEDIATE · HAMSTRINGS, GLUTEUS MAXIMUS
Dumbbell Glute Bridge
INTERMEDIATE · GLUTEUS MAXIMUS
Dumbbell Single Leg Romanian Deadlift
INTERMEDIATE · GLUTES, HAMSTRINGS
Bulgarian Split Squat
INTERMEDIATE · QUADRICEPS, GLUTES
Kettlebell Single Leg Glute Bridge Pullover
INTERMEDIATE · GLUTES, HAMSTRINGS
Alternate Leg Lift Double Hands Crunch
INTERMEDIATE · RECTUS ABDOMINIS
Dumbbell Elevated Heel Front Squat
INTERMEDIATE · QUADRICEPS
Seated Figure 4 Stretch
INTERMEDIATE · GLUTEUS MAXIMUS, PIRIFORMIS
Dumbbell Goblet Split Squat
INTERMEDIATE · QUADRICEPS, GLUTES
Get a personalized hip flexors workout plan
Budy selects the right hip flexors exercises for your goal, equipment, and experience level — then builds a complete training program around them.