Hip Flexors Exercises
141+ exercises targeting the hip flexors. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Leg Raise Dragon Flag
INTERMEDIATE · TRANSVERSE ABDOMINIS, CORE DEEP
Wall Supported Reverse Lunge
INTERMEDIATE · HIP FLEXORS, QUADRICEPS
Sitting Floor Diagonal Knee Raise
INTERMEDIATE · HIP FLEXORS
Lying Crossover Stretch
INTERMEDIATE · GLUTES, LOWER BACK
Reverse Air Cycling
INTERMEDIATE · LOWER BACK MOBILITY
Alternate Knee Raise Side Reach
INTERMEDIATE · OBLIQUES MOBILITY
Squat to Overhead Reach
INTERMEDIATE · HIPS, BACK
Toy Soldier Dynamic Stretch
INTERMEDIATE · HIP FLEXORS, HAMSTRINGS
Cable Dead Bug
INTERMEDIATE · TRANSVERSE ABDOMINIS, RECTUS ABDOMINIS
Marching On Spot
INTERMEDIATE · CALVES, HIP FLEXORS
Alternating Kneeling to Half Kneeling
INTERMEDIATE · GLUTES, QUADRICEPS
Lever Belt Bulgarian Split Squat
INTERMEDIATE · GLUTES, QUADRICEPS
Marching On Spot Arms Swing
INTERMEDIATE · HIP FLEXORS, CALVES
Single Leg Hinge to Hip Flexor Reach
INTERMEDIATE · HAMSTRINGS, GLUTES
Twist Knee Drive
INTERMEDIATE · GLUTES, HIP FLEXORS
Hollow Body Tuck
INTERMEDIATE · CORE
Smith Sumo Chair Squat
INTERMEDIATE · GLUTES, QUADRICEPS
Posterior Step to Overhead Reach
INTERMEDIATE · SHOULDERS, HIPS
Rotating Stomach Stretch
INTERMEDIATE · CORE
Squat mobility Complex
INTERMEDIATE · GLUTES, QUADRICEPS, ANKLES
Briskly Walking
INTERMEDIATE · GLUTES, CALVES
Weighted Decline Sit up
INTERMEDIATE · CORE
Side Hip Abduction
INTERMEDIATE · GLUTEUS MEDIUS
Alternating Step Out
INTERMEDIATE · GLUTES, HIP ABDUCTORS
Roll Glutes Sitting on Floor
INTERMEDIATE · GLUTE RELEASE
Wind Side Twist Jump
INTERMEDIATE · QUADRICEPS, GLUTES
Landmine Squat
INTERMEDIATE · QUADRICEPS, GLUTES
Standing Wall Slide Squat
INTERMEDIATE · QUADRICEPS, GLUTES
Sitting Alternating Quads Stretch
INTERMEDIATE · QUADRICEPS
Half Kneeling Glute Stretch
INTERMEDIATE · HIP FLEXORS, GLUTEUS MAXIMUS OPPOSITE
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