Sitting Floor Diagonal Knee Raise
A intermediate strength exercise targeting the Waist using bodyweight only.
Muscles Targeted
Primary
- HIP FLEXORS
Secondary
- CORE
How to Perform
- Lie on back and hug knees to chest in a slow, relaxing movement to release the lower back and posterior chain. Breathe deeply and allow pelvic tilt to unload low back.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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