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Sitting Floor Diagonal Knee Raise

An intermediate strength exercise that targets the hip flexors.

INTERMEDIATESTRENGTHANY
Sitting Floor Diagonal Knee Raise exercise demonstration

Muscles Targeted

Primary

  • HIP FLEXORS

Secondary

  • CORE

How to Perform

  1. Lie on back and hug knees to chest in a slow, relaxing movement to release the lower back and posterior chain. Breathe deeply and allow pelvic tilt to unload low back.

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MuscleCore & Abs1,815 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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