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Slight Squat Front Raise

An intermediate strength exercise that targets the shoulder dynamic mobility and hip flexors.

INTERMEDIATESTRENGTHANY
Slight Squat Front Raise exercise demonstration

Muscles Targeted

Primary

  • SHOULDER DYNAMIC MOBILITY
  • HIP FLEXORS

Secondary

  • CORE

How to Perform

  1. Light mobility movement combining slight squat with front arm raise to promote movement quality and tissue relaxation post-session.

Explore Related Libraries

MuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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