Wall Supported Reverse Lunge
A intermediate strength exercise targeting the Thighs using bodyweight only.
Muscles Targeted
Primary
- HIP FLEXORS
- QUADRICEPS
Secondary
- CORE
- GLUTES
How to Perform
- Step back into a controlled reverse lunge holding onto wall/support for balance. Keep torso upright, load through front heel, drive through front leg to return. Move slowly and limit trunk flexion to protect low back. Breathe: inhale lowering, exhale driving up.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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