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Wall Supported Reverse Lunge

An intermediate strength exercise that targets the hip flexors and quadriceps.

INTERMEDIATESTRENGTHANY
Wall Supported Reverse Lunge exercise demonstration

Muscles Targeted

Primary

  • HIP FLEXORS
  • QUADRICEPS

Secondary

  • CORE
  • GLUTES

How to Perform

  1. Step back into a controlled reverse lunge holding onto wall/support for balance. Keep torso upright, load through front heel, drive through front leg to return. Move slowly and limit trunk flexion to protect low back. Breathe: inhale lowering, exhale driving up.

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MuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleGlutes1,092 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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