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Lying Figure 4 Twisting Torso Stretch

An intermediate flexibility exercise that targets the quadriceps and hip flexors.

INTERMEDIATEFLEXIBILITYANY
Lying Figure 4 Twisting Torso Stretch exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • HIP FLEXORS

Secondary

  • ADDUCTORS

How to Perform

  1. Kneel and bring one foot under you in frog position; lean forward gently to feel stretch in hip flexors and quads. Hold and breathe.

Explore Related Libraries

MuscleQuadriceps978 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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