Lying Figure 4 Twisting Torso Stretch
A intermediate flexibility exercise targeting the Flexibility using bodyweight only.
Muscles Targeted
Primary
- QUADRICEPS
- HIP FLEXORS
Secondary
- ADDUCTORS
How to Perform
- Kneel and bring one foot under you in frog position; lean forward gently to feel stretch in hip flexors and quads. Hold and breathe.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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