Kneeling Hip Flexor Transverse
A intermediate strength exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- HIP FLEXORS
Secondary
- QUADRICEPS
- ADDUCTORS
How to Perform
- From kneeling, rotate/transverse the pelvis gently while maintaining upright posture to mobilize hip flexors. Keep movements controlled and pain-free.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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