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Kneeling Hip Flexor Transverse

An intermediate strength exercise that targets the hip flexors.

INTERMEDIATESTRENGTHANY
Kneeling Hip Flexor Transverse exercise demonstration

Muscles Targeted

Primary

  • HIP FLEXORS

Secondary

  • QUADRICEPS
  • ADDUCTORS

How to Perform

  1. From kneeling, rotate/transverse the pelvis gently while maintaining upright posture to mobilize hip flexors. Keep movements controlled and pain-free.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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