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Kneeling Hip Flexor Frontal

An intermediate strength exercise that targets the hip flexors.

INTERMEDIATESTRENGTHANY
Kneeling Hip Flexor Frontal exercise demonstration

Muscles Targeted

Primary

  • HIP FLEXORS

Secondary

  • QUADRICEPS

How to Perform

  1. Gentle kneeling hip flexor stretch, 20–30s each side. Keep pelvis tucked and core engaged.

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MuscleQuadriceps978 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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