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Deep Lunge Dorsi Flexion

An intermediate flexibility exercise that targets the hip flexors and ankle dorsiflexors.

INTERMEDIATEFLEXIBILITYANY
Deep Lunge Dorsi Flexion exercise demonstration

Muscles Targeted

Primary

  • HIP FLEXORS
  • ANKLE DORSIFLEXORS

Secondary

  • QUADRICEPS
  • GLUTES

How to Perform

  1. In a deep lunge position, lean forward toward the front ankle with upright torso to mobilize the front ankle and hip. Keep pelvis neutral and avoid compressing low back. Move into a controlled cyclic motion.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

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