Deep Lunge Dorsi Flexion
A intermediate flexibility exercise targeting the Flexibility using bodyweight only.
Muscles Targeted
Primary
- HIP FLEXORS
- ANKLE DORSIFLEXORS
Secondary
- QUADRICEPS
- GLUTES
How to Perform
- In a deep lunge position, lean forward toward the front ankle with upright torso to mobilize the front ankle and hip. Keep pelvis neutral and avoid compressing low back. Move into a controlled cyclic motion.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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