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Low Lunge to Hamstring Stretch

A intermediate flexibility exercise that works multiple muscle groups using rings.

INTERMEDIATEFLEXIBILITYANY
Low Lunge to Hamstring Stretch exercise demonstration

Muscles Targeted

Primary

  • HIP FLEXORS

Secondary

  • HAMSTRINGS
  • QUADRICEPS

Equipment Needed

  • Rings

Explore Related Libraries

MuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleHip Flexors141 exercisesEquipmentRings113 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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