Half Kneeling Glute Stretch
A intermediate flexibility exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- HIP FLEXORS
- GLUTEUS MAXIMUS OPPOSITE
Secondary
- ADDUCTORS
How to Perform
- From half-kneeling, shift hips forward to feel stretch through hip flexor of rear leg. Keep torso upright and breathe deeply. Hold gently; avoid forcing range.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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