BUDYAI

Half Kneeling Glute Stretch

An intermediate flexibility exercise that targets the hip flexors and gluteus maximus opposite.

INTERMEDIATEFLEXIBILITYANY
Half Kneeling Glute Stretch exercise demonstration

Muscles Targeted

Primary

  • HIP FLEXORS
  • GLUTEUS MAXIMUS OPPOSITE

Secondary

  • ADDUCTORS

How to Perform

  1. From half-kneeling, shift hips forward to feel stretch through hip flexor of rear leg. Keep torso upright and breathe deeply. Hold gently; avoid forcing range.

Explore Related Libraries

MuscleGlutes1,092 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Lying Figure 4 Twisting Torso Stretch exerciseLying Figure 4 Twisting Torso StretchINTERMEDIATE · QUADRICEPS, HIP FLEXORSKneeling Hip Flexor Transverse exerciseKneeling Hip Flexor TransverseINTERMEDIATE · HIP FLEXORSCouch Stretch exerciseCouch StretchINTERMEDIATE · QUADRICEPS, HIP FLEXORSDeep Lunge Dorsi Flexion exerciseDeep Lunge Dorsi FlexionINTERMEDIATE · HIP FLEXORS, ANKLE DORSIFLEXORSFlexion And Extension Hip Stretch exerciseFlexion And Extension Hip StretchINTERMEDIATE · HIP FLEXORS, GLUTESHalf Frog Stretch exerciseHalf Frog StretchINTERMEDIATE · HIP FLEXORSLow Lunge exerciseLow LungeINTERMEDIATE · HIP FLEXORS, QUADRICEPSLow Lunge to Hamstring Stretch exerciseLow Lunge to Hamstring StretchINTERMEDIATE · HIP FLEXORS

Get Half Kneeling Glute Stretch in a personalized plan

Budy can include Half Kneeling Glute Stretch in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play