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Rotating Stomach Stretch

A intermediate flexibility exercise targeting the Waist using bodyweight only.

INTERMEDIATEFLEXIBILITYANY
Rotating Stomach Stretch exercise demonstration

Muscles Targeted

Primary

  • CORE

Secondary

  • HIP FLEXORS
  • OBLIQUES

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleHip Flexors141 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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