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Lying (prone) Abdominal Stretch

An intermediate flexibility exercise that targets the core.

INTERMEDIATEFLEXIBILITYANY
Lying (prone) Abdominal Stretch exercise demonstration

Muscles Targeted

Primary

  • CORE

Secondary

  • HIP FLEXORS

How to Perform

  1. Lie prone, hands under shoulders and slowly press torso up into gentle spinal extension to open front of hips/abdomen. Move to comfortable range, hold breathing relaxed.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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