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Hollow Body Hover

An intermediate strength exercise that targets the core.

INTERMEDIATESTRENGTHANY
Hollow Body Hover exercise demonstration

Muscles Targeted

Primary

  • CORE

Secondary

  • HIP FLEXORS

How to Perform

  1. Brace core and hold a hollow position with lower back touching mat. Start with shorter holds to build tolerance; emphasize breathing and maintaining a flat lower back.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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