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Twist Hip Lift

An intermediate strength exercise that targets the glutes and core.

INTERMEDIATESTRENGTHANY
Twist Hip Lift exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • CORE

Secondary

  • HIP FLEXORS

How to Perform

  1. Gentle dynamic hip lift with twist to activate core and glutes. Keep lumbar neutral and move pain-free. 2 sets.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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