Twist Hip Lift
A intermediate strength exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- GLUTES
- CORE
Secondary
- HIP FLEXORS
How to Perform
- Gentle dynamic hip lift with twist to activate core and glutes. Keep lumbar neutral and move pain-free. 2 sets.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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