BUDYAI

Alternate Leg Raise

A intermediate strength exercise targeting the Hips using bodyweight only.

INTERMEDIATESTRENGTHANY
Alternate Leg Raise exercise demonstration

Muscles Targeted

Primary

  • FULL BODY
  • GLUTES
  • CORE

Secondary

  • QUADRICEPS
  • HAMSTRINGS
  • BACK

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

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MuscleBack2,057 exercisesMuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesMuscleFull Body1,222 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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