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Alternate Knee Cross Over Sit agains Wall

An intermediate strength exercise that targets the glutes and core.

INTERMEDIATESTRENGTHANY
Alternate Knee Cross Over Sit agains Wall exercise demonstration

Muscles Targeted

Primary

  • FULL BODY
  • GLUTES
  • CORE

Secondary

  • QUADRICEPS
  • HAMSTRINGS
  • BACK

Explore Related Libraries

MuscleBack2,057 exercisesMuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesMuscleFull Body1,222 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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