Full Body Exercises
1247+ exercises targeting the full body. Each includes images, step-by-step instructions, safety tips, and muscle targeting data.
Dumbbell Lunge
INTERMEDIATE · FULL BODY, GLUTES, CORE
Barbell Rack Pull
INTERMEDIATE · FULL BODY, GLUTES, CORE
Barbell Single Leg Split Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Single Leg Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Battling Ropes
INTERMEDIATE · FULL BODY
Run (equipment)
INTERMEDIATE · FULL BODY
Dumbbell Straight Leg Deadlift
INTERMEDIATE · FULL BODY, GLUTES, CORE
Hanging Straight Leg Raise
INTERMEDIATE · FULL BODY, GLUTES, CORE
Hyperextension (on bench)
INTERMEDIATE · FULL BODY, GLUTES, CORE
Hyperextension
INTERMEDIATE · FULL BODY, GLUTES, CORE
Kettlebell Swing
INTERMEDIATE · FULL BODY, GLUTES, CORE
Supine Spinal Twist Yoga Pose
INTERMEDIATE · FULL BODY, GLUTES, CORE
Wheel Pose Urdhva Dhanurasana
INTERMEDIATE · FULL BODY
Band Decline Sit up
INTERMEDIATE · FULL BODY, GLUTES, CORE
Band Hip Flexion
INTERMEDIATE · FULL BODY, GLUTES, CORE
Band Good Morning
INTERMEDIATE · FULL BODY, GLUTES, CORE
Barbell Clean Pull
INTERMEDIATE · FULL BODY
Barbell Hang Clean
INTERMEDIATE · FULL BODY
Barbell Hang Clean Below the Knees
INTERMEDIATE · FULL BODY
Barbell Hang Snatch
INTERMEDIATE · FULL BODY
Barbell Hang Snatch Below the Knees
INTERMEDIATE · FULL BODY
Barbell Power Clean from Blocks
INTERMEDIATE · FULL BODY
Barbell Power Jerk
INTERMEDIATE · FULL BODY
Barbell Power Snatch
INTERMEDIATE · FULL BODY
Barbell Power Snatch From Blocks
INTERMEDIATE · FULL BODY
Barbell Snatch
INTERMEDIATE · FULL BODY
Barbell Snatch Balance
INTERMEDIATE · FULL BODY
Barbell Snatch from Blocks
INTERMEDIATE · FULL BODY
Barbell Split Clean
INTERMEDIATE · FULL BODY
Get a personalized full body workout plan
Budy selects the right full body exercises for your goal, equipment, and experience level — then builds a complete training program around them.