Full Body Exercises
1222+ exercises targeting the full body. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Barbell Glute Bridge (hands on bar)
INTERMEDIATE · FULL BODY, GLUTES, CORE
Potty Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Trap Bar Split Stance RDL
INTERMEDIATE · FULL BODY, GLUTES, CORE
Jumping Pistol Squat
ADVANCED · FULL BODY
Animal Resting Yoga Pose
INTERMEDIATE · FULL BODY
Prayer Squat Yoga Pose
INTERMEDIATE · FULL BODY
Roll Ball Iliacus Abdominal Region
INTERMEDIATE · FULL BODY, GLUTES, CORE
Bodyweight Full Squat with Overhead Press
INTERMEDIATE · FULL BODY
Punch Twist
INTERMEDIATE · FULL BODY
Side To Side Step with Raise Hands
INTERMEDIATE · FULL BODY
Overhead Jack To Jumping Jack
INTERMEDIATE · FULL BODY
High Knee to Butt Kick
INTERMEDIATE · FULL BODY
Touchdown
INTERMEDIATE · FULL BODY
Cross Jump Jack
INTERMEDIATE · FULL BODY
Side to Side Hop
INTERMEDIATE · FULL BODY
Burpee Long Jump with Push up
INTERMEDIATE · FULL BODY
Squat Bounce
INTERMEDIATE · FULL BODY
Standing Side and Front Leg Raise
INTERMEDIATE · FULL BODY, GLUTES, CORE
Stepback with Push
INTERMEDIATE · FULL BODY
Side Mountain Climber
INTERMEDIATE · FULL BODY
Dumbbell Sumo Squat Off Benches
INTERMEDIATE · FULL BODY, GLUTES, CORE
Burpee Shuffle
INTERMEDIATE · FULL BODY
Jumping Air Bike
INTERMEDIATE · FULL BODY
Lying Alternate Flutter Kick
INTERMEDIATE · FULL BODY, GLUTES, CORE
Inner Thighs Pulse
INTERMEDIATE · FULL BODY, GLUTES, CORE
Single Arm Punch and Side Knee Raise
INTERMEDIATE · FULL BODY
Side Shuffle Leg Side Lift
INTERMEDIATE · FULL BODY
Lying Butterfly (Abduction)
INTERMEDIATE · FULL BODY, GLUTES, CORE
Supine Windshield Wipers
INTERMEDIATE · FULL BODY, GLUTES, CORE
Seated Alternate Wide Side Adduction
INTERMEDIATE · FULL BODY, GLUTES, CORE
Get a personalized full body workout plan
Budy selects the right full body exercises for your goal, equipment, and experience level — then builds a complete training program around them.