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High Knee to Butt Kick

A intermediate cardio exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATECARDIOANY
High Knee to Butt Kick exercise demonstration

Muscles Targeted

Primary

  • FULL BODY

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MuscleFull Body1,222 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Budy can include High Knee to Butt Kick in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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