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Dumbbell Plank Pass Through Push up

An intermediate strength exercise that targets the core and obliques.

INTERMEDIATESTRENGTHANY
Dumbbell Plank Pass Through Push up exercise demonstration

Muscles Targeted

Primary

  • CORE
  • OBLIQUES

Secondary

  • TRICEPS
  • SHOULDERS

How to Perform

  1. Perform controlled Russian twists then transition to a single-arm press. Use light weight to maintain control and breathing.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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