Dumbbell Bear Plank Alternating Row
A intermediate strength exercise targeting the Waist using dumbbell.
Muscles Targeted
Primary
- CORE
- BACK
Secondary
- TRICEPS
- SHOULDERS
How to Perform
- From bear plank position, row a dumbbell while maintaining neutral spine and minimal hip rotation. Use light weights and slow controlled reps to protect lower back.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Dumbbell Bear Plank Alternating Row in a personalized plan
Budy can include Dumbbell Bear Plank Alternating Row in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.