BUDYAI

Dumbbell Bear Plank Alternating Row

An intermediate strength exercise that targets the core and back.

INTERMEDIATESTRENGTHANY
Dumbbell Bear Plank Alternating Row exercise demonstration

Muscles Targeted

Primary

  • CORE
  • BACK

Secondary

  • TRICEPS
  • SHOULDERS

How to Perform

  1. From bear plank position, row a dumbbell while maintaining neutral spine and minimal hip rotation. Use light weights and slow controlled reps to protect lower back.

Equipment Needed

  • Dumbbell

Explore Related Libraries

MuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesMuscleCore & Abs1,815 exercisesEquipmentDumbbell555 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Hanging Front Lever Hold exerciseHanging Front Lever HoldINTERMEDIATE · BACK, COREBattling Ropes Power Slam exerciseBattling Ropes Power SlamINTERMEDIATE · BACK, SHOULDERSHanging Tucked Front Lever Hold exerciseHanging Tucked Front Lever HoldINTERMEDIATE · CORE, BACKDumbbell Plank Pass Through Push up exerciseDumbbell Plank Pass Through Push upINTERMEDIATE · CORE, OBLIQUESDumbbell Pullover to Press Bridge exerciseDumbbell Pullover to Press BridgeINTERMEDIATE · GLUTES, BACKDumbbell Alternate V up exerciseDumbbell Alternate V upINTERMEDIATE · COREDumbbell Bar Grip Sumo Squat exerciseDumbbell Bar Grip Sumo SquatINTERMEDIATE · FULL BODY, GLUTESDumbbell Bench Supported External Rotation exerciseDumbbell Bench Supported External RotationINTERMEDIATE · BACK

Get Dumbbell Bear Plank Alternating Row in a personalized plan

Budy can include Dumbbell Bear Plank Alternating Row in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play