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Dumbbell Pullover to Press Bridge

A intermediate strength exercise that works multiple muscle groups using dumbbell.

INTERMEDIATESTRENGTHANY
Dumbbell Pullover to Press Bridge exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • BACK
  • CHEST

Secondary

  • CORE
  • SHOULDERS

How to Perform

  1. Perform pullover then press while bridging hips (small glute bridge). Emphasize glute squeeze and limit lumbar extension; use light-moderate weight and controlled tempo.

Equipment Needed

  • Dumbbell

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MuscleChest439 exercisesMuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleGlutes1,092 exercisesEquipmentDumbbell555 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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