Dumbbell Pullover to Press Bridge
A intermediate strength exercise that works multiple muscle groups using dumbbell.
Muscles Targeted
Primary
- GLUTES
- BACK
- CHEST
Secondary
- CORE
- SHOULDERS
How to Perform
- Perform pullover then press while bridging hips (small glute bridge). Emphasize glute squeeze and limit lumbar extension; use light-moderate weight and controlled tempo.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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