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Dumbbell Glute Bridge Single Arm Chest Press

An intermediate strength exercise that targets the chest and glutes.

INTERMEDIATESTRENGTHANY
Dumbbell Glute Bridge Single Arm Chest Press exercise demonstration

Muscles Targeted

Primary

  • CHEST
  • GLUTES

Secondary

  • TRICEPS
  • CORE

How to Perform

  1. Combine unilateral glute bridge with single-arm chest press for posterior chain and horizontal push integration. Keep hips level and control press.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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