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Dumbbell Squeeze Press on Floor

An intermediate strength exercise that targets the chest and triceps.

INTERMEDIATESTRENGTHANY
Dumbbell Squeeze Press on Floor exercise demonstration

Muscles Targeted

Primary

  • CHEST
  • TRICEPS

Secondary

  • CORE
  • SERRATUS

How to Perform

  1. Lie on floor and press dumbbells together (squeeze) while pressing. The floor limits range-of-motion and reduces shoulder/elbow strain. Use a lighter weight and neutral wrist if elbows sensitive.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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