Hanging Front Lever Hold
A intermediate isometric exercise targeting the Waist using machine.
Muscles Targeted
Primary
- BACK
- CORE
Secondary
- SHOULDERS
- GRIP
How to Perform
- Use progressions and keep holds short and controlled; if this increases spinal loading, substitute with plank variation. Focus on scapular control and core tension. 3 sets of short holds.
Equipment Needed
- Machine
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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