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Hanging Front Lever Hold

An intermediate strength exercise that targets the back and core.

INTERMEDIATESTRENGTHGYM
Hanging Front Lever Hold exercise demonstration

Muscles Targeted

Primary

  • BACK
  • CORE

Secondary

  • SHOULDERS
  • GRIP

How to Perform

  1. Use progressions and keep holds short and controlled; if this increases spinal loading, substitute with plank variation. Focus on scapular control and core tension. 3 sets of short holds.

Equipment Needed

  • Machine

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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